Friday, June 10, 2011

Nutrition and Better Hearing

We've all heard the old joke about carrot consumption aiding good eyesight (you've never seen a rabbit with glasses, right?).

Well, now there's evidence that eating fish can be good for your ears. (And there's more to this assertion than the fact that sharks don't wear hearing aids!)

The American Journal of Clinical Nutrition has concluded that eating two servings of fish weekly lowers the risk of experiencing hearing loss by 42% if you're 50 years or older.

The only caveat is that the fish should be fresh. Processed, deep-fried fish products were not used in this study, and according to researchers, would likely not offer the same benefits as fresh fish. Fried fish loses nutritional benefits during processing.

The same study also indicated that consumption of omega-3 fatty acid capsules minimized hearing loss risk by 14%. Since the human body doesn't produce omega-3, it needs to be acquired through dietary consumption.

"Daily intervention with omega-3 polyunsaturated fatty acids could prevent or delay the development of age-related hearing loss", report researchers, led by scientist Paul Mitchell.

In an age when some 36 million Americans report some degree of hearing loss, that number could begin to decline if we ate more fresh fish in this country.

Other studies also support the idea of better nutrition and specific micro-nutrients minimizing the risk of hearing loss, as well.

A report released in 2007 show that folic acid slowed presbycusis (a term for age-related hearing loss) in the lower frequency ranges. The study was performed on men and women between the ages of 50 and 70.

Folic acid is found in green leafy vegetables – like lettuce, kale and broccoli. It can also be found in multi-vitamin supplements.

And yet another study indicated that increased levels of beta carotene – a substance found in orange and yellow vegetables – like carrots, yams, and yellow squash – lowers the risk of age-related hearing loss.

Other vitamins and minerals studied and found to support good hearing health include:

  • Vitamin C
  • Magnesium
  • Vitamin E

In general, all of these nutrients are good for you, and can benefit you in many ways, when taken according to prescribed nutritional guidelines. (Ask your doctor for your personal nutritional recommendations.)

So, enjoy a fish dinner twice weekly, and toss in some fresh vegetables for added benefits. You'll feel better – and perhaps you'll help preserve your hearing as you age.

Thursday, May 12, 2011

McGuire's Provides Hearing Screening Hotline

Medical practitioners are gratified when they can confirm a patient diagnosis and provide a workable treatment plan for their patients.

But what can be done about patients who deny their symptoms and refuse to visit a practitioner?

Dr. Mary Bohr, Director of Audiology for McGuire's Hearing Aids and Audiological Services, recently addressed that very issue.

"At McGuire's, one of the most common obstacles we encounter with patients is their denial of hearing loss," she noted. "It's not always easy to convince patients to come to our office, but once we perform a hearing screening, they often recognize that there's a hearing loss."

For patients who are reluctant to visit the McGuire's office, or for those who are homebound, Dr. Toback has a solution: "McGuire's has an FDA-approved telephone line which performs a hearing screening. Our number, 631-369-9191, is a recorded message which provides a no-obligation service so that callers can comfortably undergo a screening at their convenience."

Dr. Bohr recommends the screening line so that patients maintain their privacy and their anonymity. "For some people, the telephone screening experience is less stressful."

Another tool Dr. Toback endorses is that of the "simulator" available on the website for the Better Hearing Institute (BHI). That website link.

"The simulator on the BHI website won't assess hearing, but it can give visitors an idea of how people with hearing loss actually hear," she stated. "It's most helpful for family members and others trying to understand the sensory challenges encountered by loved ones who may be hearing impaired," Dr. Bohr added.

"Hearing loss isn't just an annoyance or a sensory interference," Dr. Toback explained. "A hearing impairment can result in a loss of social skills, and can cause depression and isolation. In addition, the longer a hearing loss remains uncorrected, the more likely it is for the brain to lose the ability to recognize speech," Dr. Bohr noted.

Friday, April 15, 2011

May Is Better Hearing Month

The month of May on Long Island means the arrival of beautiful, warm weather, the blooming of flowers and trees, the annual celebration of Mother's Day – and of course, Better Hearing Month.

McGuires Hearing Aids and Audiological Services reminds readers that Better Hearing Month is an ideal time to consider getting a hearing screening. We suggest that readers visit a reputable hearing provider, since most of the time, screenings are free of charge.

Sometimes it's difficult to know whether there is a true hearing loss or not. You may have a hearing loss if you:

  • require frequent repetition.
  • have difficulty following conversations involving more than 2 people.
  • think that other people sound like they're mumbling.
  • experience difficulty hearing in noisy public situations.
  • have trouble hearing children and women.
  • turn up the volume on your TV or radio.
  • answer or respond inappropriately in conversations.
  • have ringing in your ears.
  • read lips or more intently watch people's faces when they speak with you.

Increasing the odds that you may have a hearing loss are these additional factors. You:

  • have a family history of hearing loss.
  • take medications that can harm the hearing system (ototoxic drugs).
  • have diabetes, heart, circulation or thyroid problems.
  • have been exposed to very loud sounds over a long period or single
  • exposure to explosive noise.

A loss in hearing is more than an inconvenience. It often results in a breakdown in relationships, withdrawal from social situations, and even depression.

Hearing plays a big part in social and emotional connections to the outside world. And since we are adaptive creatures, we adapt our techniques to accommodate the loss of one of our senses – many times, without realizing it.

If you suspect you have a hearing loss, contact your local hearing provider – or the staff at McGuire's Hearing – and ask for a free hearing screening.

Saturday, February 12, 2011

Wireless Technology Meets Hearing Devices

For people that are hard of hearing, listening to television or conversing on the telephone can be a challenge – even when hearing devices are in use.

The advent of wireless technology has given birth to the notion that wireless can be used effectively for hearing device wearers, giving them the opportunity to access television, radio, MP3s, telephones and even cell phones with a direct wireless connection.

To get a better understanding of how the technology works, think Bluetooth and its efficacy for allowing cell phone users to converse effortlessly and wirelessly. The same sort of technology, applied to hearing devices, allows wearers to remotely adjust volume as a separate signal, without adjusting the volume for anyone else in the room.

"It's really a great technology that permits our patients to experience better hearing in traditionally difficult situations – like telephone and television – and allows them to adjust listening preferences unencumbered," observed Dave Carr, owner of McGuire's Hearing.

"It's a simple switch that is nearly nano in its size, and opens up the opportunity for hearing device wearers to enjoy a nearly limitless boundary when it comes to modern technology," he added.

McGuire's works with several manufacturers that have recently released the "wireless accessory packages", which have seen great interest from technology-hungry baby boomers between the ages of 48 and 65, according to McGuire's Director of Audiology, Frieda Toback.

"The advent of this truly wireless accessory package has made it easy for hearing aid users to enjoy listening, communicating, and entertainment without interference or discomfort," Dr. Bohr stated. "The demand has been terrific for the wireless accessory package," she added.

McGuire's Hearing provides a number of complimentary services for patients, including product demonstrations, hearing screenings, evaluation of existing hearing devices, and consultations.

Saturday, July 10, 2010

Consumer Alert: Hearing Devices

If you wear a hearing device, or if someone you love does, you may have noticed the glut of commercials on television for "low priced hearing devices" that promise better hearing. Many of these hearing devices are amplification systems, and not hearing aids at all.


Some businesses intend to deceive consumers by marketing "personal sound amplification systems" (PSAPs) or "hearing amplification products" as "aids for better hearing." Savvy consumers shouldn't be fooled into thinking that hearing amplifiers are custom hearing aids – they are not.

According to the FDA, "A hearing aid is a wearable sound-amplifying device that is intended to compensate for impaired hearing. A PSAP is a wearable electronic product that is not intended to compensate for impaired hearing, but rather is intended for non-hearing impaired consumers to amplify sounds in the environment for a number of reasons, such as for recreational activities."

Further clouding this issue for consumers is the fact that Internet-based suppliers of hearing aids have arrived, often marketing their products as "low cost hearing aids", with few or no requirements for a standard consultation and exam.

Reputable hearing aid manufacturers know that patients should have a personal face-to-face consultation with a licensed hearing professional for the most effective assessment and dispensing. For this reason, and because the Internet-marketed aids are not sold by authorized dispensers, manufacturers generally decline to warranty the devices. In fact, many manufacturers will refuse to even repair their own branded hearing aids unless they've been sold through an authorized distributor.

Consumers would be well advised to steer clear of hearing aids that are not warranted by the product manufacturer. (To find out if the product is covered by a warranty, contact the individual manufacturer prior to purchase.)

At McGuire's Hearing Aids and Audiological Services in Patchogue, we work diligently to provide thorough examinations and custom consultations so that in conjunction with patient needs, we can determine the best device for each individual.

If you have any questions regarding hearing devices, would like us to evaluate your current hearing instrument, or would like to receive a free screening, please contact McGuire's at (631) 758-3709.

Saturday, November 14, 2009

Study Shows Millions of People Can't Hear Smoke Alarms

One of the scariest scenarios you can imagine if you suffer from hearing loss is not being able to wake up in case of a fire. 

That is indeed a scary thought and, unfortunately, it happens much too often. The Hearing Loss Association of America (HLAA) has long suspected that people died in fires because they were unable to hear smoke alarms. Until recently, however, no government investigations into the fire fatalities have focused on whether the victims were hearing-impaired, and no smoke alarms or strobe lights were tested to see whether they were effective for people with hearing disabilities. 

A recent study by the Fire Protection Research Foundation (FPRF), a nonprofit organization which provides practical data on fire and building safety, finally shed some light – and sounded a loud alarm – on the failure of most commonly used systems to awake millions of hard-of-hearing people.
"This study shows there is a critical need for emergency warning systems to be redesigned or supplemented as soon as technically feasible," says Terry Portis, HLAA's executive director.

Saving Lives, But Not Enough

There is no doubt that well-maintained smoke alarms, which sense the presence of smoke in a room or a building and warn occupants of the impending danger, prevent injuries and save thousands of lives each year. The National Fire Protection Association says these alarms are largely responsible for the nearly 50 percent drop in fire-related deaths in the past three decades.
Invented in the late 1960s, smoke detectors became widely available in the early 1970s. Before that date, fatalities from home fires averaged 10,000 a year, dropping by almost half by the 1990s. That may have been the reason why in 1992, readers of the R&D Magazine, which reports on the newsworthy research and development topics, selected home smoke alarms as one of the "30 Products that Changed Our Lives."

Most conventional smoke alarms feature one of two kinds of detectors. The photoelectric one, which uses light technology and sensors, quickly reacts to smoldering fires that release relatively large amounts of smoke.

The other type, used in the vast majority of American homes, has ionization detectors that work off an electrical current. 

Unfortunately, in too many cases neither of these alarms is loud enough to be heard by people with hearing loss, putting an estimated 34 million Americans at risk.

Sleeping Through Fires

According to the July 2007 FPRF study, "Waking Effectiveness of Alarms for Adults Who Are Hard of Hearing," the most effective way to awake a sleeping person suffering from mild to moderately severe hearing loss is by emitting a sound he or she can clearly hear.

That might sound like a logical conclusion, but the reality is different. The study -- which also tested various alarms that did not rely on sound emission, such as bed and pillow shakers and strobe lights -- found that the lower pitch tone was considerably more effective than higher pitches (typically 3150 Hz) commonly used in smoke detectors.

In fact, the high signal emitted by conventional smoke alarms failed to awaken up to 43 percent of tested subjects. Bed and pillow shakers woke up over 80 percent of study's participants but strobe lights had the highest failure rate, waking up only 27 percent of those tested. In contrast, a specific audible multiple frequency signal of a 520 Hz square wave -- the signal containing multiple harmonics of the fundamental 520 Hz frequency -- successfully alerted over 90 percent of participants when used at the code-minimum sound level of 75 decibels for 30 seconds. The same device awakened all the subjects when increased to 95 decibels at the pillow.

The Knowledge Gleaned

So is there a full-proof way of ensuring that people with hearing loss can wake up to the sound of a smoke detector?

Not at this time, but knowing what doesn't work is the first important step toward exploring effective solutions.
While currently there are no smoke alarms on the market that emit a low frequency, the study might nudge manufacturers of these systems – as well as other warning devices such as carbon monoxide alarms and weather radios – to produce safety appliances providing a low frequency near 500 Hz 
"Finding that an auditory signal at a low pitch is best for alerting those with mild to moderately high hearing loss will certainly prompt further investigation into this area," says FPRF executive director Kathleen Almand . "Ultimately it will lead to better protection for this high risk group."

Knowing Your Right Can Save Lives

While waiting for more efficient smoke detectors to be available, what can you do to ensure that you or a loved one with hearing loss is well protected in case of a fire?
The first thing to know is your rights. Under the Americans with Disabilities Act, hotels, motels, and other public facilities offering sleeping accommodations are required to provide effective access to the building's alarm system for hearing-impaired or disabled guests. 

If that service is lacking or inexistent you can file a complaint at www.ada.gov/

Hopefully it won't be long before fire-related fatalities among hearing-impaired people will be phased out. 

At least now the warning alarm has been sounded – and heard.

Wednesday, October 14, 2009

Smoking Damages Ear Health and Complicates Ear Surgery

It has long been known that active smoking exerts a negative effect on normal ear functioning and hearing by chronically irritating the Eustachian tube and the lining of the middle ear. Smokers tend to have more chronic ear disease requiring surgical correction, and have more advanced disease at presentation than their non-smoking counterparts. Their hearing commonly suffers as a result.

A new study presented at the 2007 AAO-HNSF Annual Meeting & OTO EXPO has shown for the first time that once surgery is performed to rid smokers of their ear disease, their postoperative hearing acuity is significantly worse than non-smokers who undergo similar surgery. They are also prone to more complications and need more revision surgery on average than non-smokers. The large retrospective study examined 1,531 procedures in 1,183 patients for ear disease from 1990-2004. Patients included 846 smokers, 291 nonsmokers, and 74 former smokers. Most importantly, patients who smoked had worse preoperative and postoperative hearing. However, those who had been smoke-free for more than five years attained recovery rates similar to nonsmokers.

These study results provide for millions of smokers who suffer from chronically infected ears and some forms of hearing loss, scientific evidence that renewed efforts to quit will positively impact their treatment course and perhaps protect their ability to hear.

About the AAO-HNS

The American Academy of Otolaryngology – Head and Neck Surgery (www.entnet.org), one of the oldest medical associations in the nation, represents more than 12,000 physicians and allied health professionals who specialize in the diagnosis and treatment of disorders of the ears, nose, throat, and related structures of the head and neck. The Academy serves its members by facilitating the advancement of the science and art of medicine related to otolaryngology and by representing the specialty in governmental and socioeconomic issues. The organization's mission: "Working for the Best Ear, Nose, and Throat Care."